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Settle in, get comfortable, and enjoy this 43-minute practice designed to bring deep rest, calm, and balance the nervous-system.
What to Expect From This Practice
This session was guided by Cilla, whose calm voice and precise cues make Yoga Nidra deeply accessible for everyone.
Yoga Nidra is a guided experience that brings you into a restorative state between wakefulness and sleep.
As you listen, your body will unwind, your mind will soften, and your nervous system will shift toward deep relaxation. You can listen to this session anytime you need to calm your nervous system — on its own, before sleep, or before meditation.
Benefits You May Experience After This Nidra:
• Deep nervous-system reset
• Reduced stress & anxiety
• Improved clarity & calm
• Better rest & sleep
Curious About Deepening Your Understanding of Yoga Nidra?
Click Below To Read Further
Open in YouTube (Optional)
If you prefer to watch on YouTube or save this session:
Open the video in YouTube👉 👉 👉 https://youtu.be/q_Fdf8_6Ruw
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