The Sanctuary at Chase Mill Burlington, Vermont W/ Cilla 

Sukha Yoga School

Become Internationally Certified through Yoga Alliance

(25 hours total / 16 contact hours/9 practice/homework)

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Join Cilla of Sukha Yoga School for a transformative weekend immersion in Yoga Nidra, the art of conscious rest. This experiential training invites you to deepen your personal practice and gain the skills to guide others into profound states of relaxation, awareness, and inner stillness. 

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This program is open to everyone—yoga teachers, wellness professionals, therapists, coaches, and practitioners seeking personal renewal. No previous teaching experience is required. You do not need to complete the homework unless you would like a certificate and/or continuing education credit through Yoga Alliance.

 

Over the weekend, you will explore the roots and modern applications of Yoga Nidra through guided practice, lecture, discussion, and hands-on teaching. The course blends yogic philosophy, neuroscience, and creative methodology, helping you integrate Yoga Nidra confidently into classes, workshops, or private sessions.

 

What You’ll Learn

• History, foundations, and philosophy of Yoga Nidra
   

• The science of relaxation, brain wave states, and consciousness
   

• Understanding the five Koshas and the subtle body (Chakras, Prana Vayus)
   

• How to create, practice, and share your own Yoga Nidra sessions
   

• The role of Sankalpa (intention) and inner sanctuary
   

• Voice, pacing, sequencing, and holding space with compassion
   

• Guiding others through polar sensations, emotions, and visualizations
   

Weekend Schedule

• Friday, May 1: 5:00–8:00 PM
   

• Saturday, May 2: 9:00 AM–5:00 PM (including a lunch break)
   

• Sunday, May 3: 9:00 AM–4:00 PM (including a lunch break)
   

Each full day combines practice, lecture, discussion, and experiential teaching, offering a balance of depth and practical application.

 

What’s Included

• 16 in-person contact hours

• 4 professionally recorded Yoga Nidra sessions for at-home practice and journaling

• Homework: practice sessions, journaling, and sharing your script with others

• Comprehensive training manual

• Recommended reading list

• Follow-up group Zoom session for Q&A and mentorship

• Certificate of completion (eligible for Yoga Alliance Continuing Education credits, YACEP for YA certified Yoga Teachers.)

 

Location

The Sanctuary at Chase Mill

1 Mill Street, Suite 208, Burlington, VT
The Sanctuary at Chase Mill – A Serene Urban Retreat

Step into the Sanctuary at Chase Mill, a tranquil indoor space flooded with natural light from expansive windows.Featuring beautiful wood floors, lush greenery, and carefully placed healing crystals, this space exudes warmth and invites relaxation. Perfectly designed for yoga and mindful practices, all essential yoga props are provided, though participants are welcome to bring any additional items for personalized comfort.

Located within the historic Chase Mill on the border of Winooski and Burlington, the Sanctuary offers both charm and convenience. Enjoy a meal at the on-site vegetarian Pingala Cafe or explore a variety of nearby dining options just a short stroll into downtown Winooski. Downtown Burlington and the vibrant Church Street Marketplace are also easily accessible by car. Ample parking surrounds the building, with the Sanctuary conveniently situated on the right-hand side.

Whether for restorative yoga sessions, meditation, or creative workshops, the Sanctuary at Chase Mill is an inspiring and peaceful urban oasis.

 

Tuition

• Special Launch Rate: $495 (first four participants)
   

• Early Bird: $550 (through February 28, 2026)
   

• Regular Tuition: $625 (beginning March 1, 2026)
   

• Payment plans available upon request
   

• Vermont Residents: VSAC Advancement grants may cover tuition and supplies (up to $2,500)
   

About Your Teacher

Cilla (E-RYT 500, YACEP) brings over 20 years of experience teaching yoga, mindfulness, and embodiment practices worldwide. She holds a Bachelor’s degree in Psychology from UVM and is a certified massage therapist. She has trained extensively in Yoga Nidra, Yin Yoga, Ayurveda, Sound Healing, Meditation, and the Tantric Hatha and Bhakti traditions.

Cilla has led numerous 200- and 300-hour teacher trainings locally and internationally, teaching in Portugal, India, Puerto Rico, and Vermont, where she founded Sukha Yoga School. Her approach blends traditional yogic wisdom, modern psychology, and nervous system awareness to guide students toward profound rest, self-awareness, and transformation.