A deeply restorative evening of Yin Yoga and Yoga Nidra 

Join Cilla for a candlelit practice at Sunset designed to help you slow down, release tension, and reset your nervous system.

This class begins with gentle Yin Yoga postures and breath awareness, gradually guiding the body into stillness and ease. We then transition into Yoga Nidra—a deeply restorative guided relaxation practice often described as “yogic sleep.”

Yin Yoga

Yin Yoga is a slow, meditative practice where postures are

held for several minutes. These shapes are typically supported

by props and encourage a gentle release into the deeper connective

tissues of the body. This practice supports flexibility, mobility, and

nervous system regulation while cultivating stillness and awareness.

Yoga Nidra

Yoga Nidra is a guided relaxation practice that brings the body into deep rest while the mind remains gently aware. It supports physical, mental, and emotional restoration by guiding you into a state between wakefulness and sleep.

All you need to do is lie down, get comfortable, and listen.

What to Expect

This candlelit practice is designed to help you unwind, regulate your nervous system, and move into deep rest. Participants often report that they leave feeling grounded, spacious, and restored.

What to Bring

• Comfortable clothing for lying down and stillness

• Optional: your own yoga mat, blanket(s), or anything else that supports your comfort during Yoga Nidra

All studio props are available, including bolsters, blocks, straps, and blankets.

 

Investment

$35 Early Bird

$45 Regular 

$55 Community Support
Pre-registration required.

 

About Your Teacher

Cilla (E-RYT 500, YACEP) brings over 20 years of experience teaching yoga, mindfulness, and embodiment practices internationally. She holds a degree in psychology from the University of Vermont and is a certified massage therapist with additional training in Ayurveda, Sound Healing, Yin Yoga, and extensive study in Yoga Nidra.

Her work is grounded in Hatha Yoga within the Tantric tradition, integrating practices that support the release of stored tension in the body while also inviting awareness of the more subtle dimensions of breath, energy (prana), and mind.

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