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Pop-Up Alert: Strength & Ease with Cilla
Saturday, March 21, 2026 at 9:00am 

Join us at Queen City in South Burlington for this special pop-up class with Cilla. This strong Hatha Vinyasa practice blends energizing movement with mindful release. You’ll build heat and strength through intentional sequences and breathwork, then shift into grounding stretches that leave you feeling steady, open, and at ease. Cilla’s thoughtful guidance brings depth to the experience—come ready to explore, move, and connect. All levels welcome.

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Candlelight Rest & Renewal: Yin & Yoga Nidra Experience


Sunday, March 22, 2026 • 5:00–7:00 pm
The Sanctuary at the Chase Mill • Burlington, VT
Step into the spring equinox with a deeply restorative experience designed to release winter’s heaviness and invite renewal. This two-hour session blends gentle Yin yoga postures with Yoga Nidra, creating space for body, mind, and nervous system to realign with the rhythms of nature.
We’ll move through supported Yin postures to soften the body, followed by a full-length Yoga Nidra practice for deep restoration and clarity. Soft LED candlelight throughout the session will create a warm, intimate, and peaceful atmosphere, perfect for relaxation and reflection.
Details:
Investment: $47 in advance, $59 day of
Time: Sunday, March 22, 2026 • 5:00–7:00 pm
Location: The Sanctuary at the Chase Mill, Burlington, VT
Bring: Yoga mat, blanket, bolster, eye pillow, or any props for comfort
All levels welcome — no prior yoga experience required
Screenshot 2026-03-04 at 12.05.52 PM.png

Join us at Queen City in South Burlington for this special pop-up class with Cilla. This strong Hatha Vinyasa practice blends energizing movement with mindful release. You’ll build heat and strength through intentional sequences and breathwork, then shift into grounding stretches that leave you feeling steady, open, and at ease. Cilla’s thoughtful guidance brings depth to the experience—come ready to explore, move, and connect. All levels welcome.

Pop-Up Alert #2: Strength & Ease with Cilla
Sunday, March 29, 2026 at 9:00am 

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