Roll & Release: Myofascial Therapy Ball

Service Description

Join Cilla for a guided self-massage workshop using therapy balls to release deep tension, improve mobility, and support healthy connective tissue in the body.This workshop blends myofascial release techniques, gentle movement, breath awareness, and relaxation practices to help you unwind common areas of tension including the feet, hips, back, shoulders, and neck.You’ll learn simple, effective techniques you can use at home to support recovery, reduce stress, and improve overall ease in your body.Many participants describe this practice as feeling like a deep tissue massage—while also leaving with tools they can return to anytime.