Online Yoga Nidra

This service is not available, please contact for more information.

Available Online

Deep restorative relaxation

on zoom

Service Description

Yoga Nidra is a guided practice of deep relaxation that nourishes the body and mind while allowing you to explore the deeper dimensions of yourself—your thoughts, memories, and emotions—without effort. All you need to do is find a comfortable position, usually lying on your back in shavasana, and make a gentle effort to stay awake and listen. No prior experience is needed—just come as you are and allow yourself to rest deeply.

Upcoming Sessions

Contact Details

sukhayogaschool@gmail.com

Burlington, VT, USA