Candlelight Rest & Renewal: Yin & Nidra

Service Description

Candlelight Rest & Renewal: Yin & Yoga Nidra Experience Step into the spring equinox with a deeply restorative experience designed to release winter’s heaviness and invite renewal. This two-hour session blends gentle Yin yoga postures with Yoga Nidra, creating space for body, mind, and nervous system to realign with the rhythms of nature. We’ll move through supported Yin postures to soften the body, followed by a full-length Yoga Nidra practice for deep restoration and clarity. Soft LED candlelight throughout the session will create a warm, intimate, and peaceful atmosphere, perfect for relaxation and reflection. Bring: Yoga mat, blanket, bolster, eye pillow, or any props for comfort All levels welcome — no prior yoga experience required.