Free Online Yoga Nidra Practice
Rest deeply. Reset your nervous system. Join us for a guided Yoga Nidra practice and optional live Q&A.
What to Expect: Feb 22, 10:30-11:15am
This free online gathering begins with a guided Yoga Nidra practice designed to support deep rest, nervous system regulation, and clarity. After the practice, you’re welcome to stay for an optional Q&A. We’ll answer questions about Yoga Nidra, the practice itself, and share details about our upcoming May Yoga Nidra Training for anyone who’s interested.If you can’t attend live, a recording will be sent to everyone who registers.
Why Yoga Nidra?
Yoga Nidra is a powerful, accessible practice that supports rest at a deep level — physically, mentally, and emotionally. It’s often described as “yogic sleep,” but it’s really a practice of conscious rest that helps restore balance and resilience in the nervous system.
Whether you’re brand new or already familiar with Yoga Nidra, this session offers a chance to experience the practice in a supportive, welcoming space.
Preparing your space at home:
Find a warm, quiet spot where you can rest comfortably without interruption. Traditionally, Yoga Nidra is practiced lying on your back on the floor, but if that isn’t comfortable for you, you’re welcome to practice in a chair, on a massage table, or lying on a bed.
If you’re on the floor, consider:
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A yoga mat, with a blanket underneath for extra padding
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A pillow or rolled blanket/towel behind the knees to support the low back
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Gentle support for the head and neck if needed (a small pillow or rolled towel)
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A blanket to cover the body, as the body naturally cools during deep relaxation
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Optional: an eye pillow for added comfort
Set yourself up so you can fully relax and receive.
We’d love to have you join us for this free Yoga Nidra practice and conversation. Come as you are — comfortable, curious, and ready to rest.
About the May Yoga Nidra Training
During the Q&A, we’ll also share a bit about our Yoga Nidra Training taking place in May at The Sanctuary of Healing & Liberation in Burlington, Vermont.
This training is designed for yoga teachers, therapists, bodyworkers, and anyone interested in deepening their understanding of rest-based practices — both personally and professionally.
Early bird registration is open through February 28.
(You can add a Learn More About the Training link here if you want.)
Upcoming Events:
• Only 5 spots remaining for Candlelight Rest & Renewal in March
• Early bird pricing for the May Yoga Nidra Training ends February 28
• Both events are held at The Sanctuary of Healing & Liberation in Burlington, VT
Open in YouTube (Optional)
If you prefer to watch on YouTube or save this session:
Open the video in YouTube👉 👉 👉 https://youtu.be/q_Fdf8_6Ruw