Moon & Stars Yoga Nidra
A Structured Yoga Nidra Practice for Deep Rest & Inner Stillness
Moon & Stars Yoga Nidra is a structured Yoga Nidra practice designed to settle the nervous system and invite deep, effortless rest. Drawing on the quiet presence of the moon and the vastness of the night sky, this practice supports calm awareness, mental spaciousness, and emotional balance.
Yoga Nidra is a systematic practice that guides awareness through the body, breath, and subtle sensory experience, allowing the brain to move out of active thinking and into deeply restorative states. The body rests completely while awareness remains gently present.
The moon and stars serve as steady points of focus, encouraging release, clarity, and a sense of being held within something larger and steady.
Benefits may include:
Deep relaxation and nervous system regulation
Improved sleep and nighttime settling
Mental clarity and emotional grounding
Reduced stress and mental overactivity
Rest without effort or movement
No experience is necessary. Practice lying down or seated comfortably.
Format: Audio Yoga Nidra practice
Use: Ideal for evening, rest days, or anytime deep calm is needed