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Exhausted But Still Awake?
3 guided audio experiences designed for racing thoughts, restless nights, and overstimulated minds.
Special Bundle Price: $9
(3 sessions normally $5.99 each)
Instant Download • Listen Tonight
• Beginner Friendly
Many people feel physically exhausted but mentally unable to shut down.
Constant stimulation, stress, scrolling, work pressure, and overthinking can keep the nervous system in a heightened state long after the day ends.
These guided audio experiences are inspired by Yoga Nidra — a form of guided deep rest shown in studies to support:
• reduce stress and anxiety
• improve sleep quality
• nervous system regulation
• reduce mental fatigue
• enter deeper relaxation states
• improve emotional balance
Unlike meditation that asks you to “clear your mind,” these sessions guide your attention step-by-step into a calmer state naturally.
No experience needed.
3 Guided Practices
Time Travel
A grounding guided audio journey designed to help slow
racing thoughts and prepare the mind and body for deep rest.
Water Experience
A calming immersive session inspired by the natural rhythm of
water, designed to support relaxation and nervous system downshift.
Moon & Stars
A deeper nighttime audio experience for overstimulated minds, mental fatigue, and difficulty fully unwinding before sleep.
Who This Is For:
• People who feel tired but mentally wired
• Overthinkers and restless sleepers
• Busy professionals and parents
• Meditation beginners
• Anyone seeking deeper relaxation without complicated techniques
Sukha Yoga School has guided students through yoga, meditation, and Yoga Nidra practices designed to support:
• deeper rest
• nervous system balance
• stress reduction
• mindful living
These sessions were created to be simple, accessible, and effective — especially for people who struggle to truly slow down.
Ready To Quiet The Noise?
Special Bundle Price: $9 (3 sessions normally $5.99 each)
✔ Instant digital download ✔ Beginner friendly ✔ Listen anytime ✔ Lifetime access