The Art & Science of Yoga Nidra: FLEXPAY

Service Description

Awaken the Power of Deep Rest Join Cilla of Sukha Yoga School for a transformative weekend immersion in Yoga Nidra, the art of conscious rest. Through embodied practice, study, and guided teaching experience, you’ll learn how to lead others into profound states of relaxation and awareness — where healing, creativity, and insight naturally unfold. Whether you’re a yoga teacher, therapist, wellness practitioner, or seeker of stillness, this weekend offers both personal renewal and professional development in a warm and nurturing environment. What You’ll Learn The history, foundations, and philosophy of Yoga Nidra The science of relaxation and brain wave states Understanding the five Koshas and the journey through consciousness Energetic anatomy — the Chakras, Prana Vayus, and subtle body awareness How to create and deliver Yoga Nidra scripts with clarity and confidence The art of voice, pacing, and sequencing The role of Sankalpa (intention) and inner sanctuary Guiding through polar sensations, emotions, and visualizations Holding space with compassion and awareness Ways to weave Yoga Nidra into classes, workshops, and private sessions Weekend Schedule Friday, May1st — 5:00–8:00 PM Saturday, May 2nd — 9:00 AM–5:00 PM Sunday, May 3rd — 9:00 AM–4:00 PM Each day includes a blend of guided practice, lecture, discussion, and practice teaching, offering a balance of experiential depth and practical application. Certification Participants receive a Yoga Nidra Teacher Training Certificate upon course completion. (25 hours) through Sukha Yoga School, eligible for Yoga Alliance Continuing Education credits (YACEP). ** Vermont Residents: Sukha Yoga School accepts VSAC Advancement grants that will cover the cost of tuition and supplies